Group
Therapy
If you're unsure about individual therapy, group therapy may be a great starting point for you. It's a chance to gain new perspectives, share insights, and receive support in a safe and welcoming environment. Take a look at the group therapy options available and see if it's the right fit for you.
1
Think I'm Ready
This group caters to individuals seeking short-term therapy to explore relationship readiness and issues associated with trust. Explore how past experiences influence current behaviors, thought patterns, attachment style, and perspectives on love. Identify patterns and learn how to better navigate the world of dating.
2
Mirror, Mirror
Who/what defines you? This introspective group focuses on self-esteem, limiting beliefs, and imposter syndrome. Participants will learn how to identify sources of negative messaging, disrupt negative feedback loops, and develop a new narrative around self. The role of external validation will also be explored.
3
Honoring Limits and Boundaries
Gain clarity around the fear of setting and enforcing boundaries, and learn how to confidently address boundary violations. Explore the connection between permeable boundaries, self-sabotage, and conflict avoidance. Gain a greater understanding of emotions, and learn how to process these emotions.
4
Navigating Challenging Family Dynamics
Develop a greater understanding of the mechanics of family systems. How are you affected by your family of origin dynamics? What was the impact of parenting style? Learn about yourself, the significance of your role within the family system, and how to better navigate family of origin dynamics.