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Frequently Asked Questions

  • What services do you offer?
    We offer individual therapy, group therapy, and restorative movement classes, for individuals 18 and older.
  • Do I need therapy?
    We can all benefit from therapy. Therapy provides a safe, neutral space to offload, talk about challenges, gain new perspectives, process emotions, and develop a healthy narrative around life experiences.
  • How do I schedule a consultation?
    You can schedule a consultation online here. You can also give us a call at 332-263-4401, or send an email to
  • How often should I schedule sessions?
    Individual sessions are scheduled weekly. Group therapy sessions are conducted in 12 week cycles.
  • How long are sessions?
    Individual sessions are 45 minutes long. Group therapy sessions are 90 minutes long.
  • How do I know when to end therapy?
    Individual therapy sessions require a long term commitment of a year or more. However, clients can request to end therapy at any point along the journey. Group therapy sessions are considered short term therapy, and require a 12 week commitment.
  • Do you offer in-person sessions?
    We do not offer in-person sessions, at this time. We offer virtual sessions via a HIPAA compliant platform.
  • What are your rates?
    Our rates are $200 for individual sessions, and $100 for group sessions. We offer sliding scale fees.
  • What is a Good Faith Estimate?
    You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit the Centers for Medicare and Medicaid Services.
  • Can I use insurance?
    We are not in-network with any insurance company. We provide superbills, for reimbursement, if your insurance company provides out-of-network benefits. We suggest contacting your insurance company for information regarding out-of-network benefits and procedures for reimbursement prior to scheduling sessions.
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