Services

We specialize in helping survivors of sexual trauma reclaim their lives and sense of self. We understand the challenges that come with processing the aftermath of sexual trauma and are dedicated to providing a safe and non-judgmental space for you to heal. Our goal is to help you reclaim your story and autonomy through therapy that is tailored to your unique needs and experiences. Together, we will work towards building a stronger sense of resilience and empowerment, so you can live the life you deserve.

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INDIVIDUAL THERAPY

Weekly one-to-one sessions.

At our practice, we provide individual therapy services that are tailored to your unique needs and goals. We believe that everyone can benefit from therapy, especially during times of stress or transition. As a team, we will work collaboratively with you to develop a personalized treatment plan that helps you overcome your challenges and achieve greater well-being.

GROUP THERAPY

Weekly sessions of 2-10 participants. Group sessions last for a duration of 12 weeks.

Feeling alone in your struggles can be tough. That's why we offer group therapy sessions that allow you to connect with others who may be going through similar challenges. Our therapists facilitate these sessions to help you build skills, promote personal growth, and feel supported by others who understand what you're going through.

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RESTORATIVE MOVEMENT SESSIONS

Ongoing one-to-one movement, mindfulness, and storytelling sessions.

Movement and storytelling are essential for nervous system regulation, facilitating a sense of safety, and processing traumatic information that is stored in the body.

EMDR

Weekly one-to-one sessions that use bilateral stimulation to process trauma.

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic approach that helps individuals process and overcome traumatic experiences. We use this evidence-based technique to help clients process and overcome their trauma. It's not always easy to talk about painful experiences, but we are here to support you and help you find the healing you deserve.