Services
We specialize in helping survivors of family-based trauma reclaim their lives and sense of self. Our goal is to help you reclaim your story and independence through therapy that is tailored to your unique needs and experiences. Together, we will work towards building a stronger sense of resilience and empowerment, so you can live the life you deserve.
INDIVIDUAL THERAPY
Weekly one-to-one sessions.
We provide individual therapy that is tailored to your unique needs and goals. As a team, we will work collaboratively to develop a personalized treatment plan that will help you to overcome your challenges and achieve greater well-being.
GROUP THERAPY
Weekly sessions of 5-12 participants.
Feeling alone in your struggles can be tough. We offer group therapy sessions that allow you to connect with others who may be going through similar challenges. We facilitate these sessions to help you build skills, promote personal growth, and feel supported by others who understand what you're going through.
THE WELL
NARRATED LIFE
one-to-one
storytelling and reframing sessions.
Storytelling is essential for nervous system regulation, and to process traumatic information that is stored in the body.
EMDR
Weekly one-to-one sessions that use bilateral stimulation to process trauma.
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic approach that helps individuals process and overcome traumatic experiences. We use this evidence-based technique to help clients process and overcome their trauma. It's not always easy to talk about painful experiences, but we are here to support you and help you find the healing you deserve.