We provide individual therapy that is tailored to your unique needs and goals. As a team, we will work collaboratively to develop a personalized treatment plan that will help you to overcome your challenges and achieve greater well-being.

Feeling alone in your struggles can be tough. We offer group therapy sessions that allow you to connect with others who may be going through similar challenges. We facilitate these sessions to help you build skills, promote personal growth, and feel supported by others who understand what you're going through.

Storytelling is essential for nervous system regulation, and to process traumatic information that is stored in the body. 

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic approach that helps individuals process and overcome traumatic experiences. We use this evidence-based technique to help clients process and overcome their trauma. It's not always easy to talk about painful experiences, but we are here to support you and help you find the healing you deserve.