Blog

Aug 15, 20231 min

The Benefits of Restorative Movement

We live in a world that makes it difficult to disconnect and power down. We also live in a world that is driven by productivity, and rest...

Apr 5, 20232 min

Trauma, Community and Holistic Care

During a traumatic experience, parts of the brain go offline and disrupt memory storage. When parts of the brain go offline, the event...

Mar 20, 20233 min

Mirror, Mirror

Self-esteem is an assessment of worth or value based on what we believe to be true about ourselves, and what we tell ourselves based on...

Jan 28, 20221 min

The Hypocrisy of Sexual Double Standards

When men sing and rap about sex and sexuality, it’s revered; it’s celebrated. On the other hand Black women embracing their sexuality is...

Sep 11, 20211 min

Navigating Collective Trauma

This year’s anniversary of 9/11 might be met with complex emotions. We are still learning how to navigate life in a global health crisis,...