Ebonie JonesAug 15, 20231 minThe Benefits of Restorative MovementWe live in a world that makes it difficult to disconnect and power down. We also live in a world that is driven by productivity, and rest...
Ebonie JonesApr 5, 20232 minTrauma, Community and Holistic CareDuring a traumatic experience, parts of the brain go offline and disrupt memory storage. When parts of the brain go offline, the event...
Ebonie JonesMar 20, 20233 minMirror, MirrorSelf-esteem is an assessment of worth or value based on what we believe to be true about ourselves, and what we tell ourselves based on...
Ebonie MarcheJan 28, 20221 minThe Hypocrisy of Sexual Double StandardsWhen men sing and rap about sex and sexuality, it’s revered; it’s celebrated. On the other hand Black women embracing their sexuality is...